You may have been told that you have to lower your fat intake or get your cholesterol levels in order, but did you know that there are actually two kinds of cholesterol? There’s bad cholesterol, and there’s also good cholesterol that you’ll want to keep in the body. Here is some information about these two substances, as well as how you can make the necessary lifestyle changes to keep your levels of each where they should be.
Good cholesterol is more technically known as high density lipoprotein (HDL), and the bad cholesterol is low density lipoprotein, or LDL. Part of the reason why cholesterol is such a problem is that it doesn’t dissolve in the blood, so if you have too much of it in the body, it will settle in the tissues and cause weight gain and clog your arteries and blood vessels. This substance has to be transported from cell to cell in the body, and the carriers that do this are the lipoproteins. LDL, thebad cholesterol , works slowly to get fatty deposits from one cell to the other, which is why people with blood pressure problems and too much fat on the body are often tired and don’t have much energy.
The job of the lipoproteins is supposed to be to take excess fat to the tissues so that it can be stored for energy use later. This energy comes from the food we eat; any energy that the body does not use immediately is automatically stored, but the more energy that is stored, the more fatigued you feel after eating, particularly if you’re eating the wrong things.
Triglycerides are an important component of managing your cholesterol levels. Being inactive, smoking, drinking heavily, and consuming a diet that is very high in carbohydrates will fill the body with triglycerides, which lower your goodcholesterol levels . This means that LDL is present at higher levels in the body, and you’ll need to work as fast as you can to reverse these levels if you get results from the doctor telling you that you’re at risk for heart disease or complications with blood pressure.