I only know of one common answer when people are asked why they want to have a flatter, sexier abs—to attract the opposite sex. Whether you’re a man or a woman, having an attractive midsection will not only make the opposite go wow, but it will also boost your self confidence. The want to have a six pack is very common, no matter what your age is. Unlike other health experts though, I will not fool you into thinking that this is easy. Learning how to get a six pack takes a lot of work—but achieving it is not impossible. Wherever you go, there are three basic things that people will tell you to do in order to have a six pack fast. You shed fats off, follow a healthy diet and work out. While these are all effective, these are not the only advises that you’d need to follow. To help you start up, here are step- by- step tips on how you can get a six pack at the fastest time possible.
I know the feeling of wanting to have a six pack, especially when a sexy woman walks near you in a beach. She’s got this really gorgeous body, and you’re obsessed with having the same thing no matter what—making you determined enough to start working on your abs the very next day. More often than not though, people forget what they want the moment the vision of the sexy lady fades away. When you want something, remember that you want it for yourself, and not only because you’d want to compete with someone (although that also works). Find what drives your determination, and use that every time you’re too tired to workout.
Once you got the determination, you also need to have the discipline. As pointed out above, getting a six pack takes a lot of things such as following a strict diet. Without discipline, there is no way that you can follow it. Remember that there is no Discipline 101. You need to learn it yourself, or you will never reach your goals.
STICK TO YOUR DIET
When you have the determination and the discipline, it won’t be too hard to follow a healthy diet. In order to get a six pack fast, stay away from fatty foods such as sweets and meat. The best foods to eat are fruits and vegetables, which will supplement you with needed nutrients but won’t make you fat. You can also go for a cracker or two, especially when you’re really starving. Also, never skip eating breakfast. Some people think skipping it is good for losing weight, but it will only make you eat a bigger lunch and dinner.
DO CARDIO EXERCISES
What most people don’t understand is that a six pack can never be visible under layers of fat. If you want your abs to develop, start by burning excess fats off.
The best six pack workout consists of cardio exercises, which will make your heart rate go faster. While doing a proper workout is the most effective way, you can do such exercises even when you’re not jogging or biking. For example, you can do a fast walk when you go from your station into your boss’ desk. You can also take the stairs instead of taking the elevator or volunteer to take your officemate’s orders and buy it from the café around the corner.
WORK ON THE MUSCLE
Once you reach the right weight, you can then start working on your muscles—on this case, your abs. There are a lot of workouts to make your abs flat and toned, such as doing crunches or sit ups. If this is your first time doing it, I suggest that you hire a trainer to help you. That way, you are sure to do the right positions and prevent yourself from getting injured.