Many doctors suggest that the best Gout diet restricts patients from eating too much red meat, seafood and drink alcohol. The addition of certain foods and herbs are also suggested for a balanced, healthy diet for those who suffer from the painful symptoms of Gout. Sometimes these very strict dietary restrictions and additions can significantly help people suffering from the condition although sticking with a diet like this may be very hard for some patients to maintain.
The general demand for the best Gout diet among doctors and patients has been reduced due to the development of newer medications on the market today. However, for those who will make the necessary lifestyle changes with diet, it can help them maintain a good weight, Health and wellness Australia. Also, maintaining a Gout diet can help keep the body from producing uric acid, which is the direct cause of a Gout attack.
To help eliminate the uric acid from your body, be sure to drink plenty of fluids. Drinking 6-8 glasses of water a day is a great way to detox your body. Also, stay away from high protein diets which can cause your body to produce too much uric acid, which is also referred to as hyperuricemia.
If you want to start the best gout diet for your condition, it is imperative that you avoid or at least limit animal protein and make sure that you consume a lot of plant-based proteins. Avoid alcohol and drink plenty of water and other fluids. Eat fat free dairy products, complex carbohydrates, and try to avoid sugar or limit the use of it.
Some doctors believe that men should consume at least four to six cups of coffee a day as it has been shown in some studies to lower the risk of getting the disease. Adding 3 to 4 days of exercise a week also can also help reduce the risk of developing Gout disease for anyone.