Weight loss, especially for women, can be a real pain or a blur, because alot of the time we are surrounded by confusion and it’s not just from the numerous commercials we see – it’s from our friends – our families, certain relatives that may be slimmer then you and eventually, questions like “Why are they slimmer then me?” pop into your head. The fact of the matter is that we all have the power to motivate ourselves, to achieve something great and losing weight is no different. Here’s something you may need to hear more – You can do it.
The first few thoughts on losing weight are the time, effort and patience that is involved and i’m not going to tell you no different – losing weight does take time, effort and patience. When planning a routine or schedule to losing weight, there will be a couple of hurdles you will have to jump and one of the tallest hurdles is calories.
Sooner, rather then later, you will need to keep an eye on your calorie count. Any personal trainer, doctor or milkshake drink will let you know that keeping track of your calories is vital towards losing weight. If you ask pretty much everyone that you know what a calorie really is, chances are that they wouldn’t know. I’m not going to go all mathematical here on you, but there’s a simple theory to understanding calories and weight loss.
Take in more calories then you lose calories = Gain weight
Lose more calories then you take in = Lose weight
Also, it’s not pap talk. It’s actually called Caloric Deficit.
Keeping to goals is another giant hurdle you know you will have to jump. Whether your in a relationship or have an ocassion coming up, being the coach potato isn’t going to get you anywhere, admit it! You have to step up and do something.
I had found a great device that can help you to stick to your goals and track your calorie count, better then any other product available today, called the Bio Trainer. It’s sort of like an advanced pedometer – y’know, the ones that you clip onto your belt and they track the steps you take? Except, with the Bio Trainer, it uses tri-axis accelerometer technology, which measures your actual exercise movement. Nifty and that’s just one of the great things about it.
My advice would be to give Bio Trainer atleast a try to put you on track with a routine that works towards your weight loss. Even if you do some things around the house, like hoovering, it means your active and counts as excercise, which the Bio Trainer actually confirms as excercise.