What Can You Expect?

Most people with a disc herniation do not get herniated disc surgery. However, if your doctor or medical back specialist recommends herniated disc surgery, then it’s something you may decide to do.

Keep in mind that disc surgery is not a sure thing. There is no guarantee it will work.

The type of surgery you have will depend on the exact nature of your disc herniation. Typically your surgeon will be able to tell you the type of procedure after reviewing your MRI.

3 herniated disc surgery procedures are as follows.

1. Open Discectomy

As you know by now, the reason a disc herniation can hurt so much is the leaking fluid from your disc presses or irritates a nerve. That hurts. A discectomy removes the leaked fluid that contacts or irritates the nerve. Patients are put under with general anesthesia for this procedure.

2. Endoscopic Discectomy

An endoscopic discectomy, like an open discectomy, removes leaked fluid from the disc herniation that contacts the nerve. However, this procedure is different from the open discectomy in being much less invasive. An open discectomy requires at least a 3 cm incision and peeling muscle from the spine.

An endoscopic discectomy, on the other hand, makes a tiny incision and uses an endoscopic probe with a video recorder attached, through which tiny surgical instruments are inserted to remove the excess disc fluid that herniated. An endoscopic discectomy is much less invasive than an open discectomy. You can go home the same day.

3. Percutaneous Discectomy

This procedure is performed when a disc hasn’t ruptured or herniated, but instead bulges resulting in pain. The procedure is done with a needle-like instrument called a cannula that removes tissue from inside the bulging disc to relieve pressure. This procedure is used less often than an open discectomy, but is much less invasive than an open discectomy. Patients remain awake during this procedure.

Recovery Expectation from Herniated Disc Surgery

Some patients enjoy immediate herniated pain relief upon waking. Others’ pain goes away over several weeks following the surgery.

If you have an open discectomy, you’ll be directed to take it very easy for several weeks. Absolutely no lifting or twisting.


Most open discectomies are successful to some degree. However, as with any surgery, there are potential complications of bleeding and infection. In the case of a discectomy specifically, there is a slight chance of fluid leaking into the spinal canal.

You must keep in mind that the majority of people suffering a herniated disc will not be a candidate for herniated disc surgery. Instead, most people must pursue alternative, less invasive treatment options.

Basic Information About Rheumatoid Arthritis

The basic information about Rheumatoid Arthritis is important to know since RA affects over 1 million people each year with three times as many women as men developing the disease after the age of 30. RA is a condition that affects the joints with inflammation. The synovial membrane that covers and protects the joint becomes inflamed and begins to deteriorate, causing the affected joints to become swollen and very painful.

The cause of Rheumatoid Arthritis is unknown, but doctors believe the condition is caused by bacteria that attacks the immune system. Some healthcare professionals suggest that smoking may also be the cause of the onset of RA in some people. In other cases, patients are believed to have inherited it. The disease affects the hands, wrists, knees as well as the skin, eyes, lungs, blood and the heart. Scientists believe that this type of Arthritis shortens the life expectancy of patients from 3 to 6 years.

Symptoms of Rheumatoid arthritis can come and go, depending on the severity of the disease. Common symptoms include:

-Loss of appetite
-Dry mouth
-Dry eyes

For anyone who is experiencing any of these symptoms, it is wise to contact a doctor immediately. A battery of tests will be performed to help diagnose or rule out Rheumatoid arthritis. Common diagnostic tests include:
-Physical exam
-Joint x-ray
-Blood test
-Analysis the synovial fluid
-Erythrocyte sedimentation rate test (ESR)- measures how fast the blood cells are moving

Currently there is no cure for Rheumatoid Arthritis, but there are numerous ways to treat it and reduce pain. A licensed physical therapist can help strengthen joints by exercise and the use of treatments such as heat and/or cold compressions, deep tissue massage wallasey wirral, and electric stimulation can help alleviate pain.

Medications are also generally prescribed to help reduce joint inflammation. Methotrexate, also known as Rheumatrex, is a oral tablet that is taken in 7 day cycles. Rheumatrex creates a barrier between the growing cells in the immune system and serve to divide the cells. Leflunomide, also known as Arava, is taken daily and can reduce any swelling or tenderness. Any over the counter medication such as Advil and Tylenol can also reduce some pain and discomfort.

Surgery is often used to treat severe deformities, bleeding and immobility due to the ravages of Rheumatoid Arthritis. During surgery, the lining of the affected joint may be removed completely and replaced with an artificial joint. Rheumatoid Arthritis is a serious condition and generally requires a multiplicity of treatments to help keep patients relatively pain free and to extend quality of life as long as possible.

Calorie Restriction Diet and Longevity

Does a Calorie Restriction Diet Increase Longevity

On any diet, nutritional choices are very important. Foods such as vegetables are chosen over high sugar foods, high calorie low nutrient foods, and high calorie junk food are to be avoided.

Benefits of Resveratrol

The average American consumes between 2000 and 3000 calories a day.

On a diet to increase longevity a person eats only enough to barley stay alive. Resveratrol helps us to live longer without a calorie restricted diet.

Nearly two hundred years before any experiments, were conducted on calorie restriction.

Benjamin Franklin said, “To lengthen thy life, lessen thy meals.”Now in 2010 65% of Americans are overweight or obese his words ring powerfully true.

Proof that a Restricted Diet Works

Ancel Keys did a study on caloric restriction diet at the University of Minnesota in the 1950s.

He took sixty volunteers who ate an average daily diet of 1,500 calories for three years with a control group who consumed 2,300 calories per day.

The study demonstrated that the calorie-restricted group was healthier. (Keys, lived to be one hundred.)

The calorie restricted group had less visits to the doctor and blood test also showed then to be healthier than the control group.

Does a Calorie Restriction Diet Lower Blood Pressure and Cholesterol

Another experiment near Tuscon, Arizona in a Biosphere 2, concluded that one member of the crew Dr. Roy Walford, persuaded the other members to do their own calorie-restricted experiment.

The crew consumed a low-calorie diet of vegetables, fruits, nuts, grains, and beans, with small amounts of meat, dairy, and eggs.

They lost weight decreased their body mass by 19 percent for the men and 13 percent for the women. Also they had a drop in their blood pressure.

The Genes Behind Calorie Restriction

One theory why calorie restriction works is that it reduced energy production in the cells and therefore led to less toxicity from free radicals.
Theoretically, fewer free radicals should result in less cellular damage and a longer life. Except that antioxidants alone have not been shown to prolong longevity the way resveratrol does.

So What Does the Evidence Show in People?

Were getting heavier and sicker with every generation, this is the first generation since the baby boomers that parents are out living there children.

The Essential Retinol Eye Cream

Welcome screen shows (in % and MB) how much we have spent of our monthly quota. If we keep our current usage constant we will use only 21.6% of my quota, so we will be fine (I believe no one likes to pay those monthly overages).

Also, on this screen we can see how much data is received (downloaded) and transmitted (uploaded) and, of course – total usage. Then we have a quick look on daily, weekly and monthly usage. More than enough data for the welcome screen!

Settings button gives lets us set our monthly qouta (in MB); alerts which will warn us when we are near our quota; update frequency (every hour is fine – more updates, shorter battery life); widget settings (shows quota % used, alert when roaming, etc.) We can also set our phone to vibrate when we’re near our monthly quota, we can set 3G Watchdog to automatically disable 3G (to lower our data usage). 3G Watchdog can work with APNdroid and JuiceDefender. Of course – there is an option to auto-reenable 3G when usage is back under limit.

There is more. When we press “Menu” button on my HTC Desire we get more options: quota traffic history, day traffic history, set quota counters, set today’s counters and refresh.

Quota traffic history shows last 12 recorded quota periods (months).

Day traffic history displays traffic usage for the last 31 recorded days. It also displays averages on all recorded days.
Set quota counters lets you manually enter your quota. You can also reset all counters to zero.

3G Watchdog is a wonderful application and it is a must for every Android phone. It accurately monitors our data usage (3G, GPRS, Edge) and warns us when we are near our quota.

To download this free application search Android Market for 3G WatchDog.

Steps to Eliminate Eye Wrinkles

There are many steps you can take to minimize and eye wrinkles that may be beginning to develop. The first thing that can affect bagging under eyes, wrinkles and dark circles is sleep. If you do not get enough sleep then your eyes look worse. Try to catch at least 8 hours of ZZZ’s a night. Most people area actually slightly dehydrated all the time and by drinking plenty of water you can erase eye wrinkles.

Cucumbers are very soothing to the skin around the eyes and are used in many facials and other skin treatments. Placing cucumbers over your eyes can help revitalize them for a short time. Avoid pollutants, smoke and alcohol as they all can take moisture out of your skin. Smoking in particular has been found to be directly linked to wrinkle development.

Try not to touch your eyes a lot and be very gently when wiping makeup off or cleaning around your eyes. When you pull on your skin you cause new wrinkles to form and start to break down elasticity. Touching your eyes will only damage the delicate skin and create wrinkles that much sooner.

There are many eye creams that have been developed specifically to help eliminate eye wrinkles. There are many products to choose form but only a few are truly effective and produce good results. Make sure you do some research and always remember to read the ingredients. Creams that are all natural and can easily be absorbed through the skin are the best.

Some of the active ingredients in eye creams will relax the muscles around your eyes to reduce wrinkles. They can also help to stimulate cell growth and increase collagen and elastin production and create smoother and suppler skin. Many of these products will make your skin very sensitive to the sun so it is important to always wear sunscreen.

7 Ways to Wipe Eye Wrinkles Off Your Face

Because the skin around the eye is very thin and is always the first to begin to show wrinkles, eye wrinkles can appear at almost any age. They will also appear more quickly if a person has a substantial amount of sun damage (sun worshippers beware!).

Prevention Of Dreaded Eye Wrinkles

Old Sol Gifts You With Eye Wrinkles: the best thing to do to try to prevent eye wrinkles is to put sunscreen on before you go outside. Not only will it protect you from getting skin cancer, but it can also help prevent eye wrinkles from forming.

Water, Water & More Water: one way you can reduce, or even eliminate, eye wrinkles naturally is by increasing your intake of water (no, coffee, tea and soft drinks don’t count – sorry). When you drink water you are hydrating your skin, keeping it lush and supple. When you don’t drink enough water then your skin will become dry, and more prone to wrinkles – think of the cracks in the desert when it hasn’t rained in months.

Fruit Is Loaded With Water: drinking water is very hard for some people, so another way you can try to keep your skin healthy is by eating plenty of fruit. A lot of fruits, like grapes and watermelon, are a good way to keep the skin hydrated.

Cukes Reduce Puffiness: one good food to use on your eyes is the cucumber. You can slice two pieces and place them on your eyes for a time and this will reduce any swelling. Reducing puffiness also relaxes the eyes and relaxation equals fewer or shallower wrinkles.

Eggs Aren’t Just For Poaching, Frying Or Scrambling: eggs are also very good for treating eye wrinkles. The most beneficial part of the egg to use is the white because egg whites will tighten the skin and lessen the appearance of eye wrinkles. Simply place egg white on your eye wrinkles and lie down and relax for a bit.

Exhaustion Circles Just Aren’t That Attractive: another way to improve the appearance of your skin and get rid of all kinds of wrinkles is by getting the appropriate amount of sleep each night. When a human body does not get the right amount of sleep it can not only damage its health, but it can cause the skin to age prematurely, causing unsightly wrinkles to form.

High Quality Anti Aging Creams Fight All Wrinkles: all of these anti-wrinkle strategies are effective, but there’s no doubt that they require patience. So if you’re in a hurry to minimize or eliminate those aging eye wrinkles, then consider a facial cream that includes quality ingredients. When you “feed” your skin properly it will stay healthy and will be tight and firm. Two of the best are:

1. Collagen: is the most powerful substance known to help keep skin stay young, soft and vibrant. Naturally produced by the body, we produce less collagen as we age and by replenishing this critical substance, we kiss off old Father Time.

2. Matrixyl: its job is to promote a natural increase in collagen production and has been clinically shown to reduce the number and depth of wrinkles.
NOTE: Under eye skin is very delicate, so it is best to apply the anti aging cream by gently tapping it on with one finger. When you apply it this way you will not cause further eye wrinkles to form.
It’s best to use products that have all natural ingredients, like the collagen mentioned above. Botox, for instance, is created from the botulism toxin. Yes, the botulism food poisoning from contaminated food that can be fatal or cause serious symptoms which require weeks or months of recovery. Botox literally paralyzes the facial and eye muscles and can result in bruising, droopy eyelids, difficulty breathing, muscle weakness, headaches and dizziness. Does this sound like a wise idea?

Yes, all human skin has many qualities in common – but it is also unique. Your eye wrinkles might be drastically reduced by one facial cream yet that same formula does nothing for your roommate. So wisdom suggests that we look for free or inexpensive samples of quality eye and facial creams until we find one that is effective for us. Don’t spend the mortgage money on a cream until you’re sure it’s effective for YOU.

Basic Asanas

The practice of asanas, or yogic exercises, represents the most popular phase of yoga. The• acquisition (if these postures may be regarded almost, as a separate science or subject in itself. Yet the word “almost” is very important.
If it were not for the other steps of yoga, there would be no asana It was to aid mental concentration that the early asana postures were developed. From them came more elaborate or more difficult postures that paved the w:ay to higher attainment in the mental field. From that came Hatha Yoga:

It is quite possible for anyone to try and attain the various asanas without considering yoga philosophy at all, just as it is possible for persons to reach high states of contemplation without acquiring numerous asanas. But the Question “why?” will raise itself in each case.

Applied specifically to some one practicing yogic exercises, the question will be: “Why should I try these?” The answer is: “Because such exercises bring results not found in other systems of so-called physical

That brings up the next question: “Why is yoga different?” The answer is found in the fact that yoga combines the mental with the physical. That brings us right back to the starting point. Most• persons who take up yogic exercises will learn this for themselves.

They will. find that in thinking, bodily position plays a great part.

That is why the four contemplative postures were given in the previous chapter. Without comfort or physical poise, bodily urges cut into the flow of thought. So the early yogic philosophers-in particular, Fatalistic-found ways whereby the physical activities could be subdued or ‘rendered nil.

Patanjali himself gave no specific postures, indicating that he felt the mental urge would win, provided a simple physical comfort could be-maintained. There we see the mental phase of yoga in predominant form. But it didn’t work that simply. It took centuries of experiment to evolve the eighty-four postures which now comprise the catalog of asanas. According to most authorities, however, only about a dozen of. these are specially useful in yogic physical culture.

Makeup Challenges For Women With Dry Eye Syndrome

Females with dry eye syndrome commonly report that their eyes become increasingly red and irritated on application of eyeliner, eye shadow and mascara. Eye makeup can present an immediate irritation, or an increase in redness and irritation over the course of the day (or night). Liquid foundation can also cause irritation on application, caused by the movement of air, due to the motion of the hand around their eyes. Furthermore, minute particles of powder foundation can also get in the eye causing redness and irritation. Heavy use of over the counter eye drops can be used to help with the eye’s reaction to makeup on application – but there is a limit to what they can do when the eye is just not coping and flaring up. Not only is the eye’s reaction to makeup very painful… it is also great point of distress, embarrassment and frustration.

It’s so ironic that something that should accentuate a women’s features and make her look more beautiful would do the very opposite (not only that, but also cause physical pain)!

If (eye) makeup is not stored in the correct manner, or is exposed to heat or extreme conditions it can become contaminated and lose its original properties. i.e. old mascara can easily flake and particles can fall into the eye causing the eye to react from the chemicals it contains.

Some women swear by hypo-allergenic makeup or organic makeup which is becoming more and more available. Even though these products can be more expensive, it is worth the extra money if your eyes are less affected and you can go out without feeling embarrassed about the state of your eyes.

Paraben is a preservative commonly found in makeup. Its commonly known that preservatives are a good thing for the life of the product, but not for the health of the end consumer. Recently a study has published that this preservative was found inside some breast cancer tumors. Further studies are being undertaken.

Obviously, waterproof makeup is not recommended as it requires a more aggressive formula to remove… plus it contains a whole other set of chemicals in order to make it waterproof. The last thing a dry eye needs is more chemicals!

If you decide to wear eye makeup, baby shampoo or a product such as Cetaphil is a good make up remover. Make up must always be diligently removed before going to bed. If it is not, irritation, redness and infection are likely.

A way to get around this daily battle for women with dry eye syndrome is to get some glasses that really suit your face and bring out your features. Glasses can also work as a physical barrier between the eye and the air – reducing the evaporation rate of moisture from the eye, keeping your eye more hydrated and healthy looking. Eyeliner tattooing and eyelash tinting are also other alternatives. Or there is nothing stopping you from doing all three!

Women with dry eye syndrome shouldn’t be made to feel that they need makeup in order to be presentable or accepted. Eye makeup is not worth the daily pain, redness and irritation.

The All in One Eye Q Speed Reading Program

There is no doubt that the world in which we live is fast-pace, and people are often loaded down with information that they need to be able to process fast. Because of this, there is more demand for those who possess the skill of speed reading, as it can help one to be more productive in their endeavors. Increasingly, when people want to learn how to read fast, they are finding that the Eye Q Speed Reading approach gives them a solution that has all the components they need, to begin their reading speed improvement.

While there are many different choices in speed reading courses and software programs to choose from today, the Eye Q program is a leader in the market. The course is a complete package and it can be used by people of all ages and skill levels. Not only can it be used to acquire such skills, but it is also used by many fast readers to help them maintain their abilities and even for continued reading speed improvement.

The experts in the field of it say that there are relatively few techniques that need to be learned in order to increase one’s reading speed. But, learning the techniques and mastering them are two very different things.

There must be the opportunity to systematically apply the techniques and practice them on a repeated basis, after the principles have been learned. One very effective way of doing just that is through the Eye Q Speed Reading program.

The Eye Q approach provides the student with rapid reading software that keeps the user engaged and motivated. This is accomplished through the use of various exercises, drills and exams that take the student through a number of skill levels.

While progressing through the different levels, the student experiences improvement and also improved comprehension levels. Both speed and comprehension are tested by the software to check on the effectiveness of the reading speed course.

The publishers of the Eye Q program say that anyone who is currently able to read will be able to learn how to read fast with their program. They also say that the software is easy to use and that people of all computer skill levels can get started right away, without a big learning curve just to understand how to use the software.

The heart of the Eye Q program is the interactivity of the speed reading software. Based on the results of the drills and exams, the program is able to provide the student with reviews or with additional drills to strengthen its techniques being taught. The company is so confident in the effectiveness of their program, that they guarantee the user will experience a improvement of at least double their staring speed within two weeks, or they will provide a complete refund.

The Eye Q Speed Reading program is also very simple to implement into even a busy schedule. Their program consists of doing speed reading exercises only seven minutes per day. Doing the speed reading drills at your computer on a daily basis will not only teach you how to read faster, but will also improve your focus and concentration, sharpen your peripheral vision and enhance hand-eye coordination.