Try Natural Remedies For Gout

Many people prefer natural remedies for Gout because some prescription medications for the disease can cause negative side effects. Since the onset of Gout is basically linked to lifestyle choices, it makes good sense to make simple lifestyle adjustments in order to resolve or control the condition. Here are some basic dietary changes that are important.

It is necessary to drink at least 6-8 glasses of water a day, maintain a healthy body weight, avoid foods high in purines such as alcohol, shellfish and creamy sauces and reduce ingesting foods and drinks that are high in potassium. There is also some evidence that vitamin C may help in reducing uric acid levels in the body.

The addition of certain foods to the diet such as cherries and cherry juice have also been touted to reduce uric acid levels. Eating an apple every day can help relieve the pain associated with the condition. For Gout symptoms in the toes, pouring one-third cup of ground ginger in a bathtub and soaking the affected area for about 30 minutes can help. Make sure to thoroughly wash the area afterward because ginger can cause skin irritation.

Natural herbs can be a great remedy as well. Nirgundi is one of the most potent anti-arthritic herb. Shallaki is a natural anti-inflammatory herb and Guggul is a natural inflammatory herb that its action is almost immediate. Sonth, also known as dry ginger, is an anti-inflammatory herb. Giloy and Ashwagandha are Indian Ginseng in the west and are known for their anti-inflammatory properties. Another popular natural remedy for Gout is drinking Green tea which contains contains vitamin C and vitamin E, which are also beneficial to curb the condition. There are many natural remedies for Gout that can help to ease symptoms and cure the disease. For those who are not knowledgeable about the use of natural remedies for Gout, it may be helpful to talk to a natural health care provider for more information.